Our life always offers us to take different exams - some or other kinds of trials, where we have to prove our competence, our well being, our determination and our IQ. Student having to submit his philosophy term paper; surgeon operating for the first time, unemployed, who came for the interview to his potential employer all of them have the symptoms of the exam stress. If you are a student, there is no need for me to explain what exam stress is. Sleepless nights, troubled thoughts, loss of appetite, rapid pulse, trembling hands - these are typical manifestations of exam fear. Recent research has shown that it affects all the systems of the human body: nervous, immune, cardiovascular, etc. The scientists from Houston Medical School proved in the course of their research that exam fear increases the possibility of cancer. Unfortunately, the negative influence of this phenomenon on the students body and their psychology is underestimated nowadays. Social polls demonstrate that students perceive the exams as a duel of questions and answers , as a severe torture as intellectual and emotional overload . Writing term papers (e. g psychology term paper) most of them compare with killing their time . Yes, exams are important for you as their results influence your social status, your self esteem, grants, your further perspectives of study and probably your future professional career. Such factors as long awaiting of the exam, some uncertainty when taking your exam card ( it is like sink or swim ) and tough limit of time for your preparation maximize emotional tension. Some foreign and native scientists, having studied this area thoroughly have concluded that from psycho hygienic position exams are undesirable and they should be cancelled. At the same time there is quite opposite point of view, stating that exams stimulate brain activity and increase cognitive and mental activity. American psychologist Sarazon determined that those students who are afraid of exam can considerably improve their achievements and even outdo those who are not scared of them.
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